2000 Lunch Swim Today
600 by 200 easy 100 fast x 2 400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2 200 kick w fins side L, side R, back, front x 2 3...
2000 Swim in 45 min
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim -...
500 for time - swim workout, 2000 yds.
4 x 100 descend 1:45 4 x 75 descend 1:15 4 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
Hotel Workout
Ends with Tabata Treadmill 10 min recumbent bike warm up or sub easy treadmill run or elliptical 3 rounds, 15 reps each: Med Ball Slam...
Lunch Swim at Brenau U
Ladder, another short swim for lunch 250, 225, 200, 175, 150, 124, 100, 75, 50, 25 easy 50 Kick choice 250
2050 Lunch swim
If you are short on time. This set helps you maintain your technique with good quality swims 800 broken at 400 for :15 600 broken at 300...
2000 swim lunch workout
Fast and done in 45 min or less * note take no more than 30 sec between sets. 250 5 x 50 on :55 250 5 x 50 on :55 200 2 x 100 on 1:45 200...
Hotel WOD Home 2 Suites
10 min recumbent 10 min elliptical 3 rounds 8 chin ups, 12 tricieps press down, 12 bench candlesticks, 16 bench dead bug, 8 ea side cable...
Drive way workout
4 rounds run 600 10 DB thrusters 10 each side med ball wall shovel throws 10 Mace Swings, over shoulder 10 each side Mace shield to...
Basement strength
Back to basic lifts. Deadad lifts Cleans Shoulder press Dips and Pull ups.
