2000 Lunch Swim Today
600 by 200 easy 100 fast x 2 400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2 200 kick w fins side L, side R, back, front x 2 3...
Masters Swim Workout at Brenau today.
WU 200 swim, 200 pull, 200 kick - no board 600 swim - cruise - 4 X 50's on :50 /:55 4 X 50's on :45 /:50 400 swim - cruise - 4 X 50's...
BUMS (Brenau Univ. Masters Swimming) Workout
Swim Workout 600 on your own warm up - mix up kick, drill, swim, stroke 6 X 50's des 1-3, 4-6 on the :55 Build by 25 100 kick Race Set...
Swim Workout - threshold w stroke count
Warm up 500 choice 5 X 50's at :55 count strokes or have someone count your strokes for each 50 - fast pace, work hard. Easy 50 4 X 50's...
Swim Workout today
500 warm up 4 x 50's under water 12.5 yards, scull feet first 12.5 yards, sprint back 25 :10 R 300 pull, every 4th 25 is underwater...
Swim Workout -Brenau University
300 swim, 200 kick, 100 build speed each 25. Pull steady 300 6 X 150's R:15 or on the 2:15 6 X 100's on 1:30 or :10 sec rest. 6 X...
Main Set From Swim Workout Friday
4 X 200's (even swim, odd pull) negative split each one. :15 R) 4x 150's (even swim, odd pull) negative split each one. :15 R) 4 x...
Swim Workout Today FEB 27, 2014 2900
500 warm up 5 X 100's pull 1:30 or :12-15 R 500 faster than warm up 80% effort 5 X 100's pull 1:25 or :10 R strong Kick 300 Choice 200...
Swim 3600, SUN 2-23-14 at Brenau Univ.
400 swim 4 X 50's on :45 or :10 R 400 pull 4 x 50's on :40 or :05 hard effort 300 swim then 4 X 50's on :45 or :10 R 300 kick 4 x 50's...
Swim - Quality set
Brenau University WU 3 X 200 descend 3 X 200 (snorkel/ pull/ paddle by 200) 10 X 50's on :50 500 pull 8 X 50's stroke down, free back...
