Masters Swim Workout at Brenau today.

WU 200 swim, 200 pull, 200 kick - no board 600 swim - cruise -

4 X 50's on :50 /:55 4 X 50's on :45 /:50

400 swim - cruise -

4 X 50's on :50 /:55 4 X 50's on :45 /:50

200 swim - cruise - 4 X 50's on :50 /:55

4 X 50's on :45 /:50

100 swim - cruise - 4 X 50's on :50 /:55

4 X 50's on :45 /:50

Kick w fins easy 200 (back, free - no board)

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