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Masters Swim Workout at Brenau today.
- J Haire
- Jan 21, 2016
- 1 min read
WU 200 swim, 200 pull, 200 kick - no board 600 swim - cruise -
4 X 50's on :50 /:55 4 X 50's on :45 /:50
400 swim - cruise -
4 X 50's on :50 /:55 4 X 50's on :45 /:50
200 swim - cruise - 4 X 50's on :50 /:55
4 X 50's on :45 /:50
100 swim - cruise - 4 X 50's on :50 /:55
4 X 50's on :45 /:50
Kick w fins easy 200 (back, free - no board)
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