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Hotel transition work
Hilton Garden Inn...Jackson MS MON evening 3 ROUNDS 12 min recumbent bike (level 9-10) try and get over 3.5 mi 8 min treadmill run...
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More distance main sets
Middle distance swim workout
2000 Free Focused
Masters Swim Workout at Brenau
Another 2000 free swim
32 min 2000 swim
2000 Keep it moving
2200 in under 40 min.
2000 Distance - slow, distance per stroke
Broken 500's - 2000 swim
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