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    Strength Workout - done with age group Lanier Aquatics Swimmers. Deadlift ladder

    Dynamic warm up skips, cariocha, side shuffle, butt kicks, hops, walk lunge w twist, skip for height, skip for distance, inch worm,...
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    Another 2000 free swim

    32 min 2000 swim

    2000 Keep it moving

    2200 in under 40 min.

    2000 Distance - slow, distance per stroke

    Broken 500's - 2000 swim

    2000 swim BU

    Sprint Free Swim Workout -2000

    Swim w Cross Training 1550 yds

    Mid distance 2000 free swim set

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    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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