Broken 500's - 2000 swim

4 X Broken 500's

1) 300 swim R:15, 2 x 100 on 1:35

2) 2 x 250's w :15 R

3) 4 x 75's on 1:15 4 x 50's on :50

4) 200 on 3:15 100 on 1:35 200 strong swim

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