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2000 Keep it moving
- jackrabbitcoaching
- Mar 30, 2022
- 1 min read
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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See All400 4 x 100 on 1:35 300 3 x 100 on 1:35 200 2 x 100 on 1:35 4 x 50 :45
4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
750 swim Rest 1 min 1000 swim Rest 1 min 5 x 50 on :50
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