2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Another 2000 yard swim workout
7 x 50 on 1:00 7 x 50 on :55 7 x 50 on :50 300 descend each 100 4 x 50's on :45 300 descend each 100 4 x 50's on :45
2000 Lunch Swim Today
600 by 200 easy 100 fast x 2 400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2 200 kick w fins side L, side R, back, front x 2 3...
Travel Swim at Midco, Sioux Falls SD
4 x 250 rest :25 4 x 200 rest :20 4 x 150 rest :15 4 X 100 rest :10 4 x 50 rest :05 kick easy with or without fins for 200...
7/1/2014 Swim Workout
200 swim, 100 kick, 200 pull =600 4 X 75's (25 scull, 25 underwater streamline kick, 25 swim) 2 Rounds: 50 on 1:00, 50 on :55, 50 on...
Swim Workout - threshold w stroke count
Warm up 500 choice 5 X 50's at :55 count strokes or have someone count your strokes for each 50 - fast pace, work hard. Easy 50 4 X 50's...
Swim Workout today
500 warm up 4 x 50's under water 12.5 yards, scull feet first 12.5 yards, sprint back 25 :10 R 300 pull, every 4th 25 is underwater...
Swim Workout -Brenau University
300 swim, 200 kick, 100 build speed each 25. Pull steady 300 6 X 150's R:15 or on the 2:15 6 X 100's on 1:30 or :10 sec rest. 6 X...
Swim 2500, Chatham Co. Aquatic Center
300 swim, 100 pull 250 swim, 150 pull 200 swim, 200 pull 150 swim, 250 pull 100 swim, 300 pull * rest :10 between each = 2000 4 rounds...
Swim Workout Today FEB 27, 2014 2900
500 warm up 5 X 100's pull 1:30 or :12-15 R 500 faster than warm up 80% effort 5 X 100's pull 1:25 or :10 R strong Kick 300 Choice 200...
