Swim Workout Today FEB 27, 2014 2900

500 warm up

5 X 100's pull 1:30 or :12-15 R

500 faster than warm up 80% effort

5 X 100's pull 1:25 or :10 R strong

Kick 300 Choice

200 Drill

50 fast, R:15, 50 easy, R:15 X 4