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Swim Workout Today FEB 27, 2014 2900
- jackrabbitcoaching
- Feb 27, 2014
- 1 min read
500 warm up
5 X 100's pull 1:30 or :12-15 R
500 faster than warm up 80% effort
5 X 100's pull 1:25 or :10 R strong
Kick 300 Choice
200 Drill
50 fast, R:15, 50 easy, R:15 X 4
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