Good Treadmill workout to do with the approaching bad weather for the weekend. You will end this workout doing the last .1 of the 5K at...

3 Rounds > 1200 run treadmill or circle hotel parking lot 10 X #65 dumbbell deadlifts 10 X strict pull ups 10 X dumbbell bench press #40...

10 min run easy 1% elevation 5 min at Zone 4 or 80% MHR (max heart rate) 5 min at Zone 3 4 min Zone 4 4 min Zone 4 3 min... 3 min... 2...