Hotel Speed Workout on Treadmill
- jackrabbitcoaching
- Apr 15, 2014
- 1 min read
10 min run easy
1% elevation 5 min at Zone 4 or 80% MHR (max heart rate)
5 min at Zone 3
4 min Zone 4
4 min Zone 4
3 min...
3 min...
2 min...
2 min...
1 min...
1 min...
(I did 9.5 mph at Zone 4, and 8.5 mph at Zone 3)
10 min cool down with leg swings and stretching.
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