2200 in under 40 min.200 3:15 2 x 100 on 1:35 200 3:15 2 x 75 on 1:15 200 3:152 x 50 on :50 200 3:15 2 x 25 on :30 3 times through 150 2:15 100 1:40 50 :50
200 3:15 2 x 100 on 1:35 200 3:15 2 x 75 on 1:15 200 3:152 x 50 on :50 200 3:15 2 x 25 on :30 3 times through 150 2:15 100 1:40 50 :50
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