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2200 in under 40 min.
- jackrabbitcoaching
- Mar 30, 2022
- 1 min read
200 3:15
2 x 100 on 1:35 200 3:15 2 x 75 on 1:15 200 3:15
2 x 50 on :50 200 3:15 2 x 25 on :30
3 times through 150 2:15 100 1:40 50 :50
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