Another 2000 free swim

400

4 x 100 on 1:35

300

3 x 100 on 1:35

200

2 x 100 on 1:35

4 x 50 :45

Welcome to JackRabbitCoaching Sample Workouts

Another 2000 free swim

32 min 2000 swim

2000 Keep it moving

2200 in under 40 min.

2000 Distance - slow, distance per stroke

Broken 500's - 2000 swim

2000 swim BU

Sprint Free Swim Workout -2000

Swim w Cross Training 1550 yds

Mid distance 2000 free swim set