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400
4 x 100 on 1:35
300
3 x 100 on 1:35
200
2 x 100 on 1:35
4 x 50 :45
Welcome to JackRabbitCoaching Sample Workouts
Another 2000 free swim
32 min 2000 swim
2000 Keep it moving
2200 in under 40 min.
2000 Distance - slow, distance per stroke
Broken 500's - 2000 swim
2000 swim BU
Sprint Free Swim Workout -2000
Swim w Cross Training 1550 yds
Mid distance 2000 free swim set
