Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Another 2000 yard swim workout
7 x 50 on 1:00 7 x 50 on :55 7 x 50 on :50 300 descend each 100 4 x 50's on :45 300 descend each 100 4 x 50's on :45
Travel Swim at Midco, Sioux Falls SD
4 x 250 rest :25 4 x 200 rest :20 4 x 150 rest :15 4 X 100 rest :10 4 x 50 rest :05 kick easy with or without fins for 200...
7/1/2014 Swim Workout
200 swim, 100 kick, 200 pull =600 4 X 75's (25 scull, 25 underwater streamline kick, 25 swim) 2 Rounds: 50 on 1:00, 50 on :55, 50 on...
Swim 2500, Chatham Co. Aquatic Center
300 swim, 100 pull 250 swim, 150 pull 200 swim, 200 pull 150 swim, 250 pull 100 swim, 300 pull * rest :10 between each = 2000 4 rounds...
Swim, 3000 yard workout this week at the new Tupelo Aquatic Ctr
500 SWim 5 X 100's pull 1:30 or :15 R 400 swim 4 X 100's pull 1:25 or :10 R 300 kick 3 X 100's pull 1:20 or :08 R 200...
