2250 workout

5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out

5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea interval. The last one is all out

5x100. On 1:45. . Mix up speed. 25 50 75. The last 100 is all out