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2250 workout
- jackrabbitcoaching
- Jan 20, 2022
- 1 min read
Updated: Feb 9, 2022
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out
5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea interval. The last one is all out
5x100. On 1:45. . Mix up speed. 25 50 75. The last 100 is all out
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See All400 4 x 100 on 1:35 300 3 x 100 on 1:35 200 2 x 100 on 1:35 4 x 50 :45
4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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