Swim w Cross Training 1550 yds
00 swim 8 x 25's on :30 2 rounds +1000 yds 5 rounds 4 pull ups * sub 4 burpees 6 x TRX Muscle Ups *sub dips 8 x Thursters ...
swim with body weight
800-600-400-200 swims after each swim 20 PVC overhead squats 15 V ups 10 push ups 5 pull ups or 5 burpees took about 45 min
