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Swim w Cross Training 1550 yds

  • jackrabbitcoaching
  • Mar 10, 2022
  • 1 min read

00 swim 8 x 25's on :30 2 rounds +1000 yds


5 rounds

4 pull ups * sub 4 burpees 6 x TRX Muscle Ups *sub dips 8 x Thursters * use any heavy object or bring a dumbbell 10 x Swiss Ball hip bridges * bridge on starting block or bench 12 x hand release push ups Swim 100

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32 min 2000 swim

4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45

 
 
 
2000 Keep it moving

400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45

 
 
 

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