Swim w Cross Training 1550 yds

00 swim 8 x 25's on :30 2 rounds +1000 yds

5 rounds

4 pull ups * sub 4 burpees 6 x TRX Muscle Ups *sub dips 8 x Thursters * use any heavy object or bring a dumbbell 10 x Swiss Ball hip bridges * bridge on starting block or bench 12 x hand release push ups Swim 100

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