top of page

Swim w Cross Training 1550 yds

00 swim 8 x 25's on :30 2 rounds +1000 yds


5 rounds

4 pull ups * sub 4 burpees 6 x TRX Muscle Ups *sub dips 8 x Thursters * use any heavy object or bring a dumbbell 10 x Swiss Ball hip bridges * bridge on starting block or bench 12 x hand release push ups Swim 100

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page