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    Swim w Cross Training 1550 yds

    00 swim 8 x 25's on :30 2 rounds +1000 yds 5 rounds 4 pull ups * sub 4 burpees 6 x TRX Muscle Ups *sub dips 8 x Thursters ...

    Outdoor Workout at BU Soccer Field

    Dynamic WU (skips, hops, jumping jacks, etc.) PVC Warm up (3/4 inch PVC 5 feet) high pulls, good mornings, presses, over head...
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    Mid distance 2000 free swim set

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