Senior High Dry Land Workout
Dynamic Warm up Tabata 4 rounds each with 1 min rest between rounds :20 on and :10 off Swings Push ups from knees Air Squats Sit ups...
Age Group Swim Dry Land Workout
Main set Floor alternating arm bench press x 12 (6 ea arm) 10 x SDLHP ( high pulls with dumbbells) * start in wide stance, maintain...
Strength Workout - done with age group Lanier Aquatics Swimmers. Deadlift ladder
Dynamic warm up skips, cariocha, side shuffle, butt kicks, hops, walk lunge w twist, skip for height, skip for distance, inch worm,...
Hotel Workout 5/1/2014
3 Rounds > 1200 run treadmill or circle hotel parking lot 10 X #65 dumbbell deadlifts 10 X strict pull ups 10 X dumbbell bench press #40...
Hotel Workout - 20 different dumbbell exercises, 15 reps each
Hampton Inns most always has a rack of dumbbells and pull up bar station. I have found you can complete most CrossFit type workouts in...