Age Group Swim Dry Land Workout
- jackrabbitcoaching
- Jun 19, 2014
- 1 min read
Main set
Floor alternating arm bench press x 12 (6 ea arm)
10 x SDLHP ( high pulls with dumbbells) * start in wide stance, maintain high elbows up and not back, extend knees, hips and pull to sternum. Start below knees.
8 X Dumbbell burpee deadlifts
5 Rounds
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