Hotel Workout - 20 different dumbbell exercises, 15 reps each
- jackrabbitcoaching
- Feb 24, 2014
- 1 min read
Hampton Inns most always has a rack of dumbbells and pull up bar station. I have found you can complete most CrossFit type workouts in their workout rooms and parking lot.
15 reps each of the following all with dumbbells. Weights varied between #25 and #50. Use the heaviest weight you can for 15 reps on each.
Wood chops L x 15, R X 15 #25
Sit up and twist L/R/Center =1 #35
One arm snatch L x 15 One arm snatch R x 15 #35
Thruster #35
Walk lunges #35
Seated shoulder press #35
Bent over row #35
Tricep Extension on bench #35
Push up and row (renegade row) #35
Burpee to deadlift #35
Siingle leg deadlifts - lower R arm, lift L leg straight behind you 15 L and 15 R #35
Bench press - use floor if no bench #45
Goblet Squats #45
Swings #45
Bench step ups #45 L=1, R=2
Push press #45
Hang power cleans #45
Deadlifts #50
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