swim with body weight 800-600-400-200 swims after each swim 20 PVC overhead squats 15 V ups10 push ups 5 pull ups or 5 burpees took about 45 min
800-600-400-200 swims after each swim 20 PVC overhead squats 15 V ups10 push ups 5 pull ups or 5 burpees took about 45 min
