Fast 50's 2000 yds total

300 negative split R:30

200 negative split R:20

100 negative split R:15

5 x 50 fast on 1:00

300 negative split R:30 200 negative split R:20 100 negative split R:15

5 x 50 fast on 1:00

300 drill

L arm, catch up stroke, R arm, Swim x 2 =200

double arm backstroke 25, scull 25, double arm backstroke 25, swim