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Fast 50's 2000 yds total
- jackrabbitcoaching
- Jan 24, 2022
- 1 min read
Updated: Feb 9, 2022
300 negative split R:30
200 negative split R:20
100 negative split R:15
5 x 50 fast on 1:00
300 negative split R:30 200 negative split R:20 100 negative split R:15
5 x 50 fast on 1:00
300 drill
L arm, catch up stroke, R arm, Swim x 2 =200
double arm backstroke 25, scull 25, double arm backstroke 25, swim
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400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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