7/1/2014 Swim Workout
200 swim, 100 kick, 200 pull =600
4 X 75's (25 scull, 25 underwater streamline kick, 25 swim)
2 Rounds:
50 on 1:00, 50 on :55, 50 on :50, 50 on :45, 50 on :40
300 free long
4 X 100's (1-3 IM, 2-4 free on 1:50)
300 pull broken at 100 for :10, strong effort for time, subtract :20 from time.
4 X 75 IM (fly, back, breast) on 1: 20
300 free - long
6 X 25's leave on: :35, 1:05, 1:30, 1:50, 2:05 *see how far you can go!
100 easy choice cool down.