Search
Swim 2500, Chatham Co. Aquatic Center
- jackrabbitcoaching
- Apr 30, 2014
- 1 min read
300 swim, 100 pull
250 swim, 150 pull
200 swim, 200 pull
150 swim, 250 pull
100 swim, 300 pull
* rest :10 between each = 2000
4 rounds of : (400)
25 fly fast, 25 back ez R:10
25 free fast, 25 back ez R:10
100 easy drill down, ez swim back
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
Comments