Swim 2500, Chatham Co. Aquatic Center

300 swim, 100 pull

250 swim, 150 pull

200 swim, 200 pull

150 swim, 250 pull

100 swim, 300 pull

* rest :10 between each = 2000

4 rounds of : (400)

25 fly fast, 25 back ez R:10

25 free fast, 25 back ez R:10

100 easy drill down, ez swim back

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