Travel Swim at Midco, Sioux Falls SD

4 x 250 rest :25 4 x 200 rest :20 4 x 150 rest :15 4 X 100 rest :10

4 x 50 rest :05

kick easy with or without fins for 200 Drill: 2 strokes L arm, 2 strokes R arm for 25, swim 25 X 4 easy 100 backstroke, 50 of it double arm backstroke.