2000 Lunch Swim Today

600 by 200 easy 100 fast x 2

400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2

200 kick w fins side L, side R, back, front x 2

3 x 200 on the 3 min.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic