Swim Workout - threshold w stroke count

Warm up 500 choice

5 X 50's at :55 count strokes or have someone count your strokes for each 50 - fast pace, work hard.

Easy 50

4 X 50's at :50 count strokes on each 50. Try and maintain the same count as :55 interval with fast speed (same speed as the :55 rest)

Easy 50

3 X 50's at :45 and count strokes - maintain the same stroke count as : 50 rest with same speed as the :50 interval.

Effecient swimmers pace at :25 to :30 per 50 holding stroke count.

Decent swimmers pace at :30 to :35 per 50 holding stroke count.

Legit swimmers pace at :40 to :50 per 50 holding stroke count.

Getting there swimmers pace at :50 to 1:00 per 50 holding stroke count.