Swim 3600, SUN 2-23-14 at Brenau Univ.
400 swim 4 X 50's on :45 or :10 R 400 pull 4 x 50's on :40 or :05 hard effort 300 swim then 4 X 50's on :45 or :10 R 300 kick 4 x 50's...
Swim - Quality set
Brenau University​ WU 3 X 200 descend 3 X 200 (snorkel/ pull/ paddle by 200) 10 X 50's on :50 500 pull 8 X 50's stroke down, free back...
