Swim - Quality set

Brenau University​

WU 3 X 200 descend

3 X 200 (snorkel/ pull/ paddle by 200)

10 X 50's on :50

500 pull

8 X 50's stroke down, free back on :55

400 pull

6 X 50's kick on 1:05

300 pull

4 X 50's on :45

200 pull

2 X 50's from a dive all out

100 pull

* pulls are all strong effort