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Swim - Quality set
- jackrabbitcoaching
- Feb 16, 2014
- 1 min read
Brenau University
WU 3 X 200 descend
3 X 200 (snorkel/ pull/ paddle by 200)
10 X 50's on :50
500 pull
8 X 50's stroke down, free back on :55
400 pull
6 X 50's kick on 1:05
300 pull
4 X 50's on :45
200 pull
2 X 50's from a dive all out
100 pull
* pulls are all strong effort
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