Swim Workout -Brenau University
- jackrabbitcoaching
- May 9, 2014
- 1 min read
300 swim, 200 kick, 100 build speed each 25.
Pull steady 300
6 X 150's R:15 or on the 2:15
6 X 100's on 1:30 or :10 sec rest.
6 X 50's on :45 or scale to :06 rest.
Kick easy 100 with no board.
2 X 50's all out take :30 Rest
easy scull down, swim back X 2
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