Swim Workout -Brenau University

300 swim, 200 kick, 100 build speed each 25.

Pull steady 300

6 X 150's R:15 or on the 2:15

6 X 100's on 1:30 or :10 sec rest.

6 X 50's on :45 or scale to :06 rest.

Kick easy 100 with no board.

2 X 50's all out take :30 Rest

easy scull down, swim back X 2

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