Hotel transition work

Hilton Garden Inn...Jackson MS MON evening

3 ROUNDS 12 min recumbent bike (level 9-10) try and get over 3.5 mi 8 min treadmill run at 1% grade (round 1 8.5 mph, round 2 9.0 mph, round 3 at 9.5 mph)

3 ROUNDS

Swiss ball - slow knees to chest x 10 Hip bridges on bench X 10 Plank hold :40 Goblet Squats on Bosu X 10 (#15 dumbbell)