BUMS (Brenau Univ. Masters Swimming) Workout

Swim Workout

600 on your own warm up - mix up kick, drill, swim, stroke

6 X 50's des 1-3, 4-6 on the :55

Build by 25 100 kick

Race Set > Strong effort on all the following events - take 1 min rest between ea. Note time on all. 500 Free, 100 free, 200 free, 50 free, 100 kick 100 easy 25 double arm back, 25 scull Repeat the Race Set and 100 easy...