BUMS (Brenau Univ. Masters Swimming) Workout
Swim Workout
600 on your own warm up - mix up kick, drill, swim, stroke
6 X 50's des 1-3, 4-6 on the :55
Build by 25 100 kick
Race Set > Strong effort on all the following events - take 1 min rest between ea. Note time on all. 500 Free, 100 free, 200 free, 50 free, 100 kick 100 easy 25 double arm back, 25 scull Repeat the Race Set and 100 easy...
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