Main Set From Swim Workout Friday

4 X 200's (even swim, odd pull) negative split each one. :15 R)

4x 150's (even swim, odd pull) negative split each one. :15 R)

4 x 100's (even swim, odd pull) negative split each one. :15 R)

4 x 50's ( (even swim, odd pull) negative split each one. :15 R)