Main Set From Swim Workout Friday

4 X 200's (even swim, odd pull) negative split each one. :15 R)

4x 150's (even swim, odd pull) negative split each one. :15 R)

4 x 100's (even swim, odd pull) negative split each one. :15 R)

4 x 50's ( (even swim, odd pull) negative split each one. :15 R)

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