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Main Set From Swim Workout Friday
- jackrabbitcoaching
- Mar 15, 2014
- 1 min read
4 X 200's (even swim, odd pull) negative split each one. :15 R)
4x 150's (even swim, odd pull) negative split each one. :15 R)
4 x 100's (even swim, odd pull) negative split each one. :15 R)
4 x 50's ( (even swim, odd pull) negative split each one. :15 R)
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