top of page

Main Set From Swim Workout Friday

  • jackrabbitcoaching
  • Mar 15, 2014
  • 1 min read

4 X 200's (even swim, odd pull) negative split each one. :15 R)

4x 150's (even swim, odd pull) negative split each one. :15 R)

4 x 100's (even swim, odd pull) negative split each one. :15 R)

4 x 50's ( (even swim, odd pull) negative split each one. :15 R)

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page