Hotel WOD Home 2 Suites

10 min recumbent

10 min elliptical

3 rounds

8 chin ups, 12 tricieps press down, 12 bench candlesticks, 16 bench dead bug, 8 ea side cable column torso turns. 8 #50 Dumbbell burpee deadlift

5 min treadmill run descend 1-3 on each run

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