2000 Yards Freestyle
Feel free to use these workout as your main set. Add you warm up, drills and kicking and cool down. 500 Free warm up 125...
2000 yard Freestyle Set
8 x 150's with :20 R descend 1-4 and 5-8 8x 75's on the 1:15 descend 1-4 and 5-8 8 x 25's on the :30 descend 1-4 and 5-8
Sprint set
300 swim 12 x 25 on :30 Descend 1-4, 5-8, 9-12 300 swim 12 x 25. Same descend on :30 stretch cord or parachute or wear a weight belt...
Today's 2000 swim
400 swim 8 x 50 on :50 300 swim 6 x 50 on :50 200 swim 4 x 50 on :50 100 swim (fast) 2 x 50 on :50 Note you can always add on by doing...
20 Min swim for distance
Benchmark workout. Recommend building this. Do not go out too fast 10X 75 on 1:15. By 25. Slow count strokes, alternate breath, every...
Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
Another 2000 plus swim workout
400 4 x 50 on :50 400 4 x 50's on :50 300 3 x 50's on :50 300 3 x 50's on :50
2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Another 2000 yard swim workout
7 x 50 on 1:00 7 x 50 on :55 7 x 50 on :50 300 descend each 100 4 x 50's on :45 300 descend each 100 4 x 50's on :45
