2000 yard Freestyle Set 8 x 150's with :20 R descend 1-4 and 5-8 8x 75's on the 1:15 descend 1-4 and 5-8 8 x 25's on the :30 descend 1-4 and 5-8
8 x 150's with :20 R descend 1-4 and 5-8 8x 75's on the 1:15 descend 1-4 and 5-8 8 x 25's on the :30 descend 1-4 and 5-8
