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Today's 2000 swim
- jackrabbitcoaching
- Jan 27, 2022
- 1 min read
400 swim
8 x 50 on :50
300 swim
6 x 50 on :50
200 swim
4 x 50 on :50
100 swim (fast)
2 x 50 on :50
Note you can always add on by doing your own SKIPS (swim, kick, pull)
You can add kick sets at the end or middle. You can do a drill set (fists, L arm and R arm, sculling, head up - eyes ahead, catch up)
You can do a cool down, I like double arm back stroke...
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