Today's 2000 swim

400 swim

8 x 50 on :50

300 swim

6 x 50 on :50

200 swim

4 x 50 on :50

100 swim (fast)

2 x 50 on :50


Note you can always add on by doing your own SKIPS (swim, kick, pull)

You can add kick sets at the end or middle. You can do a drill set (fists, L arm and R arm, sculling, head up - eyes ahead, catch up)

You can do a cool down, I like double arm back stroke...

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