20 Min swim for distanceBenchmark workout. Recommend building this. Do not go out too fast 10X 75 on 1:15. By 25. Slow count strokes, alternate breath, every 5th close to 2000 total *
Benchmark workout. Recommend building this. Do not go out too fast 10X 75 on 1:15. By 25. Slow count strokes, alternate breath, every 5th close to 2000 total *
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