Sprint set
- jackrabbitcoaching
- Jan 28, 2022
- 1 min read
Updated: Feb 9, 2022
300 swim
12 x 25 on :30 Descend 1-4, 5-8, 9-12
300 swim
12 x 25. Same descend on :30
stretch cord or parachute or wear a weight belt or blue jeans. 4 x 25
4 x 50 fast on min
stretch core - parachute - or drag suit or jeans
4x 25
4 x50 fast on 1:00
easy 300. 2100 Total
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