top of page

Sprint set

  • jackrabbitcoaching
  • Jan 28, 2022
  • 1 min read

Updated: Feb 9, 2022

300 swim

12 x 25 on :30 Descend 1-4, 5-8, 9-12

300 swim

12 x 25. Same descend on :30


stretch cord or parachute or wear a weight belt or blue jeans. 4 x 25


4 x 50 fast on min


stretch core - parachute - or drag suit or jeans

4x 25


4 x50 fast on 1:00


easy 300. 2100 Total




Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page