2000 Yards Freestyle Feel free to use these workout as your main set. Add you warm up, drills and kicking and cool down. 500 Free warm up 125 -100-75-50-25-25-50-75-100-125500 free cool down.
Feel free to use these workout as your main set. Add you warm up, drills and kicking and cool down. 500 Free warm up 125 -100-75-50-25-25-50-75-100-125500 free cool down.
