This was fun! 2400 yds.
2 rounds 100 swim 1:40 200 swim 3:15 100 swim 1:40 2 rounds 150 swim 2:30 100 swim 1:40 150 swim 2:30 2 rounds 200 swim 3:15 100 swim...
One Mile Swim for Time
Warm up 100 open turns 100 back stroke 100 no walls 1650 for time easy 100 double arm back stroke, 4 flutter kicks and 1 breast...
Sun afternoon 2000 Swim
300 ladder dropping a 25 on each swim * take :20 R between sets 300 swim 275 swim 250 swim by 5 x 50 on :50 225 swim 200 swim by 4 x...
Easy swim day - 2000 yds
200 swim, 200 kick, 200 drill by L arm and R arm, Fists, Swim x 2 1000 easy swim - count your strokes every 4th 25 400 kick w fins ...
Outdoor Workout at BU Soccer Field
Dynamic WU (skips, hops, jumping jacks, etc.) PVC Warm up (3/4 inch PVC 5 feet) high pulls, good mornings, presses, over head...
Long warm up and quality 750 set
2000 Yard Workout 200 swim, 200 kick w fins, 200 swim / drill w fins x 2 =1200 3 Rounds 100-75-50-25 Take :15 R between. 1 min rest...
2000 yds in 40 min.
5 x 200 :20 R Descend 1-3, 4 is easy, 5 is hard. 5 x 125 :15 R Descend 1-3, 4 is easy, 5 is hard. 5 x 75 :10 R Descend 1-3, 4...
Good Olympic distance swim training set 2000 yds.
700 broken at 100 by 10 sec 1 min rest 500 broken at 100 by 10 sec *faster than 700 pace 1 min rest 300 broken at 100 by 10 sec ...
Sprint swim workout with some fins (2150 yards)
200 swim , 200 kick w fins, 200 swim w fins. 5 x100 on 1:45 5 x 50 on :55 200 kick w fins 4 x 100 on 1:45 4 x 50 on :55 total 2150
swim with body weight
800-600-400-200 swims after each swim 20 PVC overhead squats 15 V ups 10 push ups 5 pull ups or 5 burpees took about 45 min
