Sun afternoon 2000 Swim
300 ladder dropping a 25 on each swim * take :20 R between sets
300 swim
275 swim 250 swim by 5 x 50 on :50 225 swim
200 swim by 4 x 50 on :50 175 swim
150 swim by 2 x 75 on 1:15 125 swim
100 by 4 x 25's on the :30
75 swim by 25 slow, 25 med, 25 fast
50 swim all out
25 back stroke.
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