Sun afternoon 2000 Swim

300 ladder dropping a 25 on each swim * take :20 R between sets

300 swim

275 swim 250 swim by 5 x 50 on :50 225 swim

200 swim by 4 x 50 on :50 175 swim

150 swim by 2 x 75 on 1:15 125 swim

100 by 4 x 25's on the :30

75 swim by 25 slow, 25 med, 25 fast

50 swim all out

25 back stroke.

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