2000 yds in 40 min.
5 x 200 :20 R Descend 1-3, 4 is easy, 5 is hard.
5 x 125 :15 R Descend 1-3, 4 is easy, 5 is hard.
5 x 75 :10 R Descend 1-3, 4 is easy, 5 is hard.
take 2 - 3 min recovery between each set.
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