Good Olympic distance swim training set 2000 yds.

700 broken at 100 by 10 sec 1 min rest

500 broken at 100 by 10 sec *faster than 700 pace

1 min rest

300 broken at 100 by 10 sec *faster than 500 pace

1 min rest

100 fast * make this a solid swim

1 min rest

200 broken at the 50 by 10 sec

1 min rest

200 broken at the 50 by 10 sec