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Good Olympic distance swim training set 2000 yds.

  • jackrabbitcoaching
  • Feb 7, 2022
  • 1 min read

Updated: Feb 9, 2022

700 broken at 100 by 10 sec 1 min rest

500 broken at 100 by 10 sec *faster than 700 pace

1 min rest

300 broken at 100 by 10 sec *faster than 500 pace

1 min rest

100 fast * make this a solid swim

1 min rest

200 broken at the 50 by 10 sec

1 min rest

200 broken at the 50 by 10 sec

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32 min 2000 swim

4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45

 
 
 
2000 Keep it moving

400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45

 
 
 

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