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Sprint swim workout with some fins (2150 yards)
- jackrabbitcoaching
- Feb 3, 2022
- 1 min read
Updated: Feb 9, 2022
200 swim , 200 kick w fins, 200 swim w fins.
5 x100 on 1:45 5 x 50 on :55
200 kick w fins
4 x 100 on 1:45 4 x 50 on :55
total 2150
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