Sprint swim workout with some fins (2150 yards)200 swim , 200 kick w fins, 200 swim w fins. 5 x100 on 1:45 5 x 50 on :55 200 kick w fins 4 x 100 on 1:45 4 x 50 on :55 total 2150
200 swim , 200 kick w fins, 200 swim w fins. 5 x100 on 1:45 5 x 50 on :55 200 kick w fins 4 x 100 on 1:45 4 x 50 on :55 total 2150
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