Long warm up and quality 750 set
- jackrabbitcoaching
- Feb 9, 2022
- 1 min read
2000 Yard Workout
200 swim, 200 kick w fins, 200 swim / drill w fins x 2 =1200
3 Rounds
100-75-50-25 Take :15 R between.
1 min rest between rounds * hard effort on all swims
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