Easy swim day - 2000 yds200 swim, 200 kick, 200 drill by L arm and R arm, Fists, Swim x 2 1000 easy swim - count your strokes every 4th 25 400 kick w fins - back, side, front use snorkel if you want.
200 swim, 200 kick, 200 drill by L arm and R arm, Fists, Swim x 2 1000 easy swim - count your strokes every 4th 25 400 kick w fins - back, side, front use snorkel if you want.
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