One Mile Swim for Time Warm up 100 open turns 100 back stroke 100 no walls 1650 for time easy 100 double arm back stroke, 4 flutter kicks and 1 breast stroke kick
Warm up 100 open turns 100 back stroke 100 no walls 1650 for time easy 100 double arm back stroke, 4 flutter kicks and 1 breast stroke kick
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