2000 swim lunch workout

Fast and done in 45 min or less * note take no more than 30 sec between sets.

250 5 x 50 on :55 250 5 x 50 on :55 200 2 x 100 on 1:45 200 2 x 100 on 1:45 50 2 x 50 on :30 50 2 x 50 on :30 2000 total